Roasted Chili Garlic Cauliflower Wings – Yai's Thai
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Roasted Chili Garlic Cauliflower Wings


Bring the heat with this healthier game day side dish!

Yai's Thai Chili Garlic Cauliflower Wings

Cook Time: 30 minutes

Serves: 4


  • 1 head Cauliflower, cut into florets
  • 2 Eggs
  • 1/4 cup Coconut Flour
  • 4 tbsp Ghee (or butter)
  • 3 tbsp Yai's Thai Chili Garlic Hot Sauce
  • Optional: Ranch Dressing, Celery, Carrots, Green Bell Peppers

Make It:

  1. Preheat oven to 450˚F.
  2. Crack eggs in a small bowl and whisk.
  3. Dip each piece of cauliflower in egg, then roll in coconut flour.
  4. Place on a lightly oiled pan and bake for 20 minutes, flipping halfway through.
  5. In a small pot, melt ghee and stir in Chili Garlic Hot Sauce.
  6. Remove cauliflower from oven and toss in the hot sauce mixture.
  7. Return to oven and bake for 7-8 more minutes.
  8. Optional: serve with a side of ranch dressing and veggies to help cool you down!

Yai's Thai Roasted Chili Garlic Cauliflower Wings Prep

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